Fitness Information

Group Fitness Classes

Cardio-Core Blast

Strengthen, Sculpt and Tone

See yoga page for complete schedule and class descriptions.

Personal Training & Sport Specific Conditioning 

Whether you are a novice exerciser looking to improve your fitness, an individual recovering from an injury/illness or a seasoned athlete who wants to improve their performance, working with a personal trainer will allow you focus, fine tune and physically flourish.  With over 13 years experience as a personal trainer, coach and educator Matt Imhof, M.Ed., C.P.T., can design and implement a program specifically for you.

Trainer Bio    -    Matthew Imhof, M.Ed., C.P.T.

Available Services

overall fitness and conditioning programs custom running programs in season and off season sport specific conditioning programs

weight loss and body transformation add variety to your program core strengthening flexibility improvement break through your plateaus childrens fitness programs

Every client will receive the following professional services:

0. detailed discussion of clients exercise and health history
0. detailed discussion of clients goals and expectations
0. thorough fitness assessment to determine clients current fitness level and identify any areas of weakness which need to be addressed
0. consultation about assessment results to set up a plan of action
0. custom designed exercise programs with specific goals and objectives based on the individual clients goals and needs
0. dynamic hour long sessions designed to engage and challenge the client in a safe and supportive environment 
0. constant feedback, motivation and encouragement to keep you on track

Pricing

               

	Individual (In Studio)	Individual (In Home)	Partner (In Studio)	Partner (In Home)
Single Session	$60	$70	$85	$95
5 Sessions	$275	$325	$390	$440
10 Sessions	$500	$600	$700	$800

Groups of 3 or more, please call for specific rate information.

Call 724-449-9642 today to schedule an appointment and begin your fitness transformation.

Personal Training and Sport Specific Training Flyer 

Assisted Stretching & Flexibility Programs      

Flexibility is one of the most important aspects of any fitness program.  Good flexibility can improve performance, enhance comfort during daily activities and helps to prevent injury.  However, stretching is often the last thing done or the first thing skipped when exercising.  Let the experts at Santosha Yoga Center set you up on a flexibility path to success.

Assisted stretching is a cross between massage and personal training.  Matthew Imhof, C.P.T. and co-owner of Santosha Yoga Center, will instruct you on proper stretching form and manually assist you utilizing a variety of stretching techniques designed to help you reach your potential.    

Types of Assisted Stretching Isometric Stretching - Isometric stretching is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. The use of isometric stretching is one of the fastest ways to develop increased static-passive flexibility Passive Stretching - Passive stretching is also referred to as relaxed stretching, and as static-passive stretching. A passive stretch is one where you assume a position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus. PNF Stretching - PNF is an acronym for proprioceptive neuromuscular facilitation. It is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

A typical stretching session will utilize a variety of techniques to help you reach your goals.  Sessions might take place on the floor or often times will take place on a massage table to allow for better client comfort and hands on assistance of the instructor.

Assisted stretching is often utilized by athletes to improve performance and physical therapists to assist patients recovering from injuries.  Studies have shown that clients who utilize the assistance of a flexibility expert show significant improvement over those who choose to stretch themselves.

Pricing

	In Studio	In Home
Single Session (30 minutes)	$35	$45
5 Sessions	$160	$210
10 Sessions	$280	$380

Call 724-449-9642 today to schedule an appointment and begin your journey towards a more flexible you.

Running Programs

Are you tired of the same old cookie cutter running programs and wish that you had a program that was designed specifically for you?  Do you want a coach who listens to your goals, looks at your past running history and uses that information to assess your abilities and set realistic goals that are achievable?  As a former NCAA track and cross country head coach, Matthew Imhof, M.Ed, C.P.T., will develop a program that will put your running on track for success.  

Whether you are an experienced runner looking to reach the next level of performance, or a beginning runner who wants to train for their first race, Matt can design a program to meet your personal needs.

Running Programs and Services   Fully customized running programs for all abilities - beginner through advanced Race specific programs for any distance - 5k through marathon Off season conditioning programs for high school and collegiate athletes Speed enhancement programs to improve acceleration, top end speed and overall race times Break the plateau programs designed to analyze your current training and get you to the next level

Every client will receive the following professional coaching services:

0. detailed analysis of clients running and racing history
0. detailed discussion of clients goals and expectations
0. thorough fitness assessment to determine clients current fitness level and identify any areas of weakness which need to be addressed
0. consultation about assessment results to set up a plan of action
0. custom designed running program with specific goals and objectives based on the individual clients goals and abilities
0. constant feedback, motivation and encouragement to keep you on track

Pricing

8 week program	$75.00	Designed for runners looking to peak for a specific race or who need some fine tuning.
12 week program	$99.00	Perfect program to build your base and prepare for future racing.  Great for beginners or those looking to peak at the end of their racing season.
16 week program	$119.00	Designed for those who have an established base and want to focus on their upcoming racing season.
20 week program	$139.00	Ideal for runners with an established base who are looking to run a half or full marathon or for the novice who is looking to build up and race
24 week program	$159.00	For the runner who wants to set and implement an entire season of running and racing from base building through peaking with scheduled recoveries built in along the way.  The Complete Season!
Monthly monitoring program	$25.00/month	Compliment to any of the above programs.  Includes unlimited phone and/or email contact to monitor, assess and update workouts based on individual progress throughout your program.
Personal Coaching	$99.00/month 3 month minimum contract	THE TOTAL PACKAGE!  Fully customized and periodized program with detailed daily workouts designed to progress the client from first contact to goal achievement.  Includes unlimited phone and/or email contact, workout monitoring and updating, as well as other helpful training tools and tricks to keep you healthy and motivated!

Programs also available for partners and private groups.  Call for specific rate information.

Call 724-449-9642 today to schedule an appointment and begin your running  transformation.

Registration Information

All new clients must complete a comprehensive health intake form and meet with Matthew prior to beginning any program.  This process is designed to allow you, the client, to get to know Matthew, ask him questions and discuss your personal reasons for training.  It also allows Matthew the opportunity to ask you some questions about your health and fitness and determine what type of program might best fit your needs.  Upon completing the intake forms and having your consultation with Matthew, you will be able to make an informed and mutually agreed upon decision about beginning a comprehensive training program designed specifically for you.

New Fitness Client Intake Form (this form is different from the basic yoga intake form in the yoga section of this website)