Fitness Corner, by Matthew Imhof, C.P.T., M.Ed.

Articles published monthly in the Hampton News, Hampton Twp., PA.

NOTE: These articles are intended to provide basic health & fitness information. Always speak with a physician or fitness professional prior to beginning any exercise regimen.

May 2008 - "Meet the Trainer"

June 2008 - "Getting the most from your cardiovascular exercise - Part 1 of 3"

July 2008 - "Utilize your target heart rate to get results"

                 Part 2 of 3 - Getting the most from your cardiovascular exercise

August 2008 - "Tired of your exercise routine? TRY INTERVALS!!!"

                   Part 3 of 3 - Getting the most from your cardiovascular exercise

October 2008 - "Be inspired but not fooled by The Biggest Loser"

November 2008 - "It is time to make your choice"

December 2008 - "Happy Holidays - Ask Santa for some will power"

February 2009 - "Grocery Store Tips"

March 2009 - "Setting up a Home Gym on a Budget"

Literary Loser Program at Hampton Community Library

Below you will find archives of the weekly handouts for this class.

Week 1 - The Importance of Water and Water Intake Chart

Week 2 - Training with Effort and How to Monitor your Effort

Week 3 - How to Appropriately Set and Achieve Goals

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