Personal Training & Sport Specific Conditioning 

Whether you are a novice exerciser looking to improve your fitness, an individual recovering from an injury/illness or a seasoned athlete who wants to improve their performance, working with a personal trainer will allow you focus, fine tune and physically flourish.  With over 13 years experience as a personal trainer, coach and educator Matt Imhof, M.Ed., C.P.T., can design and implement a program specifically for you.

Trainer Bio    -    Matthew Imhof, M.Ed., C.P.T.

Available Services

overall fitness and conditioning programs custom running programs in season and off season sport specific conditioning programs

weight loss and body transformation add variety to your program core strengthening flexibility improvement break through your plateaus childrens fitness programs

Every client will receive the following professional services:

0. detailed discussion of clients exercise and health history
0. detailed discussion of clients goals and expectations
0. thorough fitness assessment to determine clients current fitness level and identify any areas of weakness which need to be addressed
0. consultation about assessment results to set up a plan of action
0. custom designed exercise programs with specific goals and objectives based on the individual clients goals and needs
0. dynamic hour long sessions designed to engage and challenge the client in a safe and supportive environment 
0. constant feedback, motivation and encouragement to keep you on track

Pricing

               

	Individual (In Studio)	Individual (In Home)	Partner (In Studio)	Partner (In Home)
Single Session	$50	$60	$80	$90
5 Sessions	$225	$275	$360	$410
10 Sessions	$400	$500	$640	$740

Groups of 3 or more, please call for specific rate information.

Call 724-449-9642 today to schedule an appointment and begin your fitness transformation.

Personal Training and Sport Specific Training Flyer 

   Assisted Stretching & Flexibility Programs      

Flexibility is one of the most important aspects of any fitness program.  Good flexibility can improve performance, enhance comfort during daily activities and helps to prevent injury.  However, stretching is often the last thing done or the first thing skipped when exercising.  Let the experts at Santosha Yoga Center set you up on a flexibility path to success.

Assisted stretching is a cross between massage and personal training.  Matthew Imhof, C.P.T. and co-owner of Santosha Yoga Center, will instruct you on proper stretching form and manually assist you utilizing a variety of stretching techniques designed to help you reach your potential.    

Types of Assisted Stretching Isometric Stretching - Isometric stretching is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. The use of isometric stretching is one of the fastest ways to develop increased static-passive flexibility Passive Stretching - Passive stretching is also referred to as relaxed stretching, and as static-passive stretching. A passive stretch is one where you assume a position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus. PNF Stretching - PNF is an acronym for proprioceptive neuromuscular facilitation. It is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

A typical stretching session will utilize a variety of techniques to help you reach your goals.  Sessions might take place on the floor or often times will take place on a massage table to allow for better client comfort and hands on assistance of the instructor.

Assisted stretching is often utilized by athletes to improve performance and physical therapists to assist patients recovering from injuries.  Studies have shown that clients who utilize the assistance of a flexibility expert show significant improvement over those who choose to stretch themselves.

Pricing

	In Studio	In Home
Single Session (30 minutes)	$35	$45
5 Sessions	$160	$210
10 Sessions	$280	$380

Call 724-449-9642 today to schedule an appointment and begin your journey towards a more flexible you.

   Wellness Programs & Private Group Classes  

Our Wellness Programs & Private Group Classes are specially tailored to meet the needs of your business, team or social group.  We will work with you to design a fun, effective and enjoyable experience which can be held at our studio or your location.  

Programs available at your location or our studio.
Let Santosha Yoga Center design an event for you.

Wellness Programs and Group Event information 

Children's Program information

           Massage Therapy          

Beginning June 1st, 2008, Santosha Yoga Center is proud to offer massage therapy as a compliment to our other mind/body services.  Whether you desire a relaxed and soothing Swedish massage or a more therapeutic massage such as deep tissue or trigger point, the practitioners at Santosha Yoga Center will be able to meet your needs. 

Practitioner Biographies:            Maggi Lang                Judy Coughlin

   Special Classes, Workshops and Events   

Yoga for Kids

Free demonstration classes to be held on the following dates.

July 10th, 1:00-2:00pm at Hampton Community Library, Hampton Twp.

July 11th, 10:30-11:30am at Northland Public Library, McCandless Twp.