Special Classes, Workshops and Events
 Fitness Boot Camp
Are you tired of the constant yo yo exercise and dieting while never reaching
your health and fitness goals? Have you made progress in the past but fallen
off the wagon? Do you need some guidance and someone to push you in the right
direction? If this sounds like you, then Santosha Yoga's Fitness Boot Camp is
your ticket to success.
- Build lean muscle, burn off fat and get fit
- Fun and dynamic exercises in a supportive and encouraging environment.
- Appropriate for all ability levels (novice through advanced exerciser)
- Personal attention in a small group setting
- Morning and evening classes available
- Pre and post fitness assessment available
This high energy class is designed to energize your body and kick your metabolism
into overdrive. Each session will begin with a gradual warm up and then proceed
through a 45 minute cross training routine designed to strengthen the muscles,
burn fat and get you fit. Class will end with a structured cool down and relaxation
emphasizing flexibility and breath awareness.
Exercises will include:
Bring a towel, water bottle, yoga mat and an open mind ready to work.
To learn more about Boot Camp Exercise, click on ACE Research Study on the fitness benefits of popular boot camp style workouts.
2009 DATES:
Session 1: January 6th - January 31st
Session 2: February 3rd - February 28th
Session 3: March 3rd - March 28th
TIME:
Morning Session - Tuesday, Thursday, 9:30-10:45am and Saturday 10:00-11:15am
Evening Session - Tuesday, Thursday, 6:00-7:15pm and Saturday 10:00-11:15am
COST:
Santosha Members and Returning Campers - $155.00 / 12 sessions (or) $112.00 for 8 sessions (Tuesday/Thursday)
Non-Members - $169.00 / 12 sessions (or) $120 for 8 sessions (Tuesday/Thursday)
REGISTRATION:
Space is Limited and Advanced Registration Required. Reserve your spot
today!
Download registration form here.
New Fitness Client Health Intake Form (this form is different from the basic yoga health intake form on the yoga
page of this website)
Call 724-449-YOGA (9642) with any questions.
 Raja Yoga Series
with Maggi Lang, R.Y.T.
Enhance your practice and understanding of yoga with this study and discussion
of yoga philosophy. Raja Yoga, "The Royal Path" presents students with the eight
limbs of graduated practice which purify the body and mind, ultimately leading
to Samadhi, "enlightenment or self-realization"
This series will include presentation and discussion on the eight limbs of the
yogic path allowing students to gain a greater insight into their own level of
practice. Light asana, pranayama and meditation will also be incorporated into
each session.
DATES: Session 4: April 14th
TIME: 7:30 - 8:30pm
COST: Santosha Members - $12.00/session or $40.00 for all 4 sessions
Non-Members - $15/session or $48.00 for all 4 sessions
 Restorative Series
This series is designed to revitalize and expand your practice with a combination
of restorative postures and meditation exercises. Following our 6:00pm Vinyasa
Flow class which will warm the body and loosen the muscles, Wendy will transition
into restoration and relaxation. A variety of props will be used to provide a
supportive environment for relaxation. We will also use pranayama (breath exercises)
and restorative poses to deepen relaxation.
2009 DATES:
Session 1: January 26th (All sessions are Monday Evenings)
Session 2: February 23rd
Session 3: March 30th
Session 4: April 27th
TIME: 7:00 - 8:00pm, following 6:00pm Vinyasa Flow Class
COST:
Santosha Members - $5.00/session with unlimited class card or punch card
Non-Members - $10/session or $35.00 for all 4 sessions
- $20/session if combined with drop in for 6:00 - 7:00pm Vinyasa Flow Class
REGISTRATION:
Space is Limited and Advanced Registration Required. Reserve your spot today!
Download registration form here.
New Student Registration form for first time students only.
 Raffle Raises $150 to Save "Irwin Run Valley" Tract Near North Park
Congratulations to our winners and thanks to everyone who purchased tickets.
-
1st place - Marie Spence - 1 month unlimited membership to Santosha Yoga Center.
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2nd place - Janet Barlett - 4 class pass
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3rd place - Betti Dudenas - complimentary class pass.
 Spring Into Yoga
Earn a free class !!!
We at Santosha are always looking for new people to introduce to the wonderful
practice of yoga and the benefits of healthy exercise. Therefore, throughout
the month of April, all Santosha students are encouraged to bring a friend to
class for free. Should your friend sign up for any class package, you will receive
a complimentary class card as our gift to you.
The more friends you bring, the more free classes you could earn. So keep them
coming!!!
Free Home Gym Fitness Class
In response to several readers comments regarding my "Fitness Corner" article
in the Hampton News each month, on Thursday, April 23rd, the regularly scheduled
Strengthen, Sculpt and Tone class will not be held. Instead, there will be a free
class designed to help individuals who wish to work out at home, develop a home
fitness program. In the March article "Setting Up a Home Gym on a Budget" , I discussed many of the key pieces of equiptment needed in a home gym on a budget.
(i.e. FitBall, resist-a-bands, dumb bells, pull-up bar, jump rope, ect..) This
class will put these pieces of equiptment into practice and allow you to set up
a safe and effective home routine. So bring your equiptment and come learn some
basics.
Space is limited and pre-registration is required so call 724-449-YOGA or email
yoga@santoshayogapa.com to register.
Possible 7:15am class with Maggi
There has been some interest being voiced in having an early am yoga class. Maggi
has offered to run a class on Tuesday (or possibly Wednesday) mornings from 7:15-8:30am.
If you or someone you know have interest in this class please contact Matt Imhof
and put your name on the interested list. If there is enough interest, class would
run monthly as part of the regular schedule or possibly as a session.
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